Mar 3, 2011

Sassy Spring Stir-Fry

Sassy Spring Stir-Fry

I whipped up a batch of Tanane (sans the fresh herbs) earlier this week and was wondering what to do with it. I’m addicted to the stuff. There’s so much you can make with it.

Anyway, then it hit me; an easy and quick pork strips/vegetable stir-fry with a sweet and sour sauce over rice. Works for me.

This one doesn’t need much of an introduction, so I’ll just shut up now and let the photos speak for themselves.


Ingredients:

1 pound pork cutlets
1/2 fennel bulb
9 oz snow peas (sugar snap beans)
2 tbsp tanane
2 oranges
3 tbsp honey
1 or 2 tbsp oil
salt & pepper


Directions:

You’re missing something in that list, aren’t ya? I know you are. I am. I didn’t use onion this time; wanted to make an onion-less dish for a change and there’s some onion in the tanane. WHAT was I thinking?

I made tanane using my food processor again. It was quick alright. Quick and yummy.
Sassy Spring Stir-Fry

The pork cutlets. These things are so easy to keep around. You can always buy them pre-sliced to save time. I will laugh at you though.
Sassy Spring Stir-Fry

Snow peas or sugar snap beans, as they are also called. I love these green suckers in a stir-fry. They’re deliciously crunchy.
Sassy Spring Stir-Fry

I’ve added half a fennel bulb for extra flavor. Cut the stalks and discard the outer layer. Cut it in half and thinly slice it.
Sassy Spring Stir-Fry

I mainly use fresh orange juice but feel free to grab store-bought OJ. Two oranges will do.
Sassy Spring Stir-Fry

Mine made for a little over 1/2 a cup of OJ.
Sassy Spring Stir-Fry

Stir in 3 tbsp good-quality honey.
Sassy Spring Stir-Fry

Heat 2 slightly heaping tbsp tanane.
Sassy Spring Stir-Fry

Let it cook for a minute or 2 over medium heat, then pour in the honey infused orange juice. Season with a pinch of salt and pepper and bring it to a boil.
Sassy Spring Stir-Fry


Let it bubble for 10 minutes without a lid on so it will turn into a thick, incredibly flavorful, sauce. Almost a syrup. Keep an eye on it, though.


Heat some oil and stir-fry the vegetables over high heat for 7 minutes (or longer if you like them softer), they should still have a good bite to them. Remove them from the pan.
Sassy Spring Stir-Fry

Season the pork strips and dump them in the pan we used to stir-fry the vegetables in. I didn’t add any more oil. Leave them be for 2 minutes, then flip them over and give them 2 more minutes.
Sassy Spring Stir-Fry

The sauce will be done by now, check the seasoning. This really is a fabulous sauce that works great with chicken as well!
Sassy Spring Stir-Fry

After 4 to 5 minutes you add the vegetables to the meat. Give it 2 more minutes over high heat and pour in the sauce.
Sassy Spring Stir-Fry

The sauce will immediately cook down even more and stick to the rest of the ingredients. It’s delicious. Give it a minute.
Sassy Spring Stir-Fry

Serve with white rice and be happy.
Sassy Spring Stir-Fry

Be happy for me too. I need my onion. I cannot be happy without my onions.

Sassy Spring Stir-Fry
Ingredients
    1 pound pork cutlets
    1/2 fennel bulb
    9 oz snow peas (sugar snap beans)
    2 tbsp tanane (http://www.kayotic.nl/blog/tanane)
    2 oranges
    3 tbsp honey
    1 or 2 tbsp oil
    salt & pepper
Directions
    Slice the cutlets in thin strips. Cut the stalks off the fennel bulb and discard the outer layer. Cut it in half and thinly slice it.

    Squeeze out the oranges. I ended up with a little over 1/2 a cup of OJ. Stir in the honey.

    Heat the tanane and cook for 2 minutes. Add the orange juice, a pinch of salt and pepper and let it simmer without a lid for 10 minutes.

    Heat some oil and stir-fry the vegetables over high heat for 7 minutes (or longer if you like them softer), they should still have a good bite to them. Remove them from the pan.

    Season the pork strips and dump them in the pan we used to stir-fry the vegetables. I didn’t add any more oil. Leave them be for 2 minutes, then flip them over and give them 2 more minutes.

    The sauce will be done by now, check the seasoning. After 4 to 5 minutes you add the vegetables to the meat. Give it 2 more minutes over high heat and pour in the sauce.

    The sauce will immediately cook down even more and stick to the rest of the ingredients. Give it a minute. Serve over white rice.
Meal type: main course
Servings: 4
Copyright: © kayotickitchen.com
Feb 14, 2011

Tanane

Don’t frown, you’ll end up needing botox! Yes, I could see you frown when you read the name ‘Tanane‘. I like keeping you guys off balance; keeps you sharp! Here’s a recipe from my girl, Khadya, who runs a gorgeous website (with matching products) over at