Apr 18, 2011

Kay’s Chicken Burritos

April17-2011-19

I love a good burrito. But this was the first time ever I cooked chicken burritos and didn’t use some sort of salsa type of sauce or even avocado, which in my world is inextricably connected to burritos.

Just wanted to try something different and use what I had on hand this time. So, I boiled the chicken, used different vegetables than I would normally use, made a lighter sauce and turned it into something spicy, slightly crunchy and fun to eat.

We loved every single bite! It was different and delicious. I’m pretty sure we’ll switch between these and our regular burritos for the months to come.

 

Ingredients:

4 large tortillas
1 pound chicken breasts
1 medium carrot
1/2 cucumber
1 large onion
1 bell pepper
1 garlic clove
1 medium tomato
1 (canned) jalapeño
2 chicken bouillon cubes
2/3 tsp ground cumin
2 tsp cornstarch
2/3 cup corn
flat-leaf parsley
pepper & salt
sour cream
grated cheddar (to taste)

 
Directions:

Bring a pot of water to a boil and drop the bouillon cubes in there. My cubes are more flavor than saltness so I added a pinch of salt as well. Cook the chicken for 25 minutes—not too long or it’ll get really dry.
Spicy Chicken Burrito
 
Don’t throw the broth away just yet. We’ll use it as the basis for the sauce.
 
Shred the chicken as soon as it’s cool enough to handle.
Spicy Chicken Burrito

I turned the carrot, cucumber and bell pepper into match sticks. I cut half the onion in half-quarts and on the other side I finely minced the remaining onion, chopped the tomato and grated the garlic.
Spicy Chicken Burrito

Heat a tbsp oil and saute the onion until translucent. Add the garlic and cook for another minute over low heat.
Spicy Chicken Burrito

I finely minced a canned  jalapeño. This sucker was HOT! Canned worked great for me because it blends into the sauce. Add it to the onion.
Spicy Chicken Burrito

Also add the chopped tomato, 2/3 tsp ground cumin and pour in 2 1/2 cups of the chicken broth. Season with a pinch of salt.
Spicy Chicken Burrito

Bring it to a boil and let it simmer for 10 minutes.
Spicy Chicken Burrito

After 10 minutes you stir some water into the cornstarch and add it to the sauce to thicken it. Let it simmer for another minute or two.
Spicy Chicken Burrito

Gives you time to chop the flat-leaf parsley. Stir it into the sauce and turn off the heat.
Spicy Chicken Burrito

Heat another 2 tbsp of oil and saute the carrot for 2 minutes before adding the bell pepper and onion. Cook for 4 minutes over medium high heat white stirring.
Spicy Chicken Burrito
 
I wanted to see what adding cucumber would do. Worked like a charm. Added a wonderful crispness and freshness.
 
As soon as the veggies are properly cooked you stir in the cucumber sticks and the corn.
Spicy Chicken Burrito

Pour 1/3 of the sauce in with the vegetables.
Spicy Chicken Burrito

Add the shredded chicken, mix it all up and give it a few moments to heat through.
Spicy Chicken Burrito
 
Normally I would lightly toast my tortillas for a minute in a hot non-stick skillet, no oil. But because I was gonna finish them in the oven I didn’t bother this time.
 
Divide the chicken and vegetable mix between the tortillas, sprinkle a little grated cheddar on top and roll them up to enclose the filling. Place them in an oven dish.
Spicy Chicken Burrito

Spread the remaining sauce over the tortillas.
Spicy Chicken Burrito

And top them with more grated cheddar to taste.
Spicy Chicken Burrito

 
Bake for 15 to 20 minutes at 400Fº (200Cº) until the filling is hot and the cheese has melted.
 

Looks good, but not quite finished yet. It needs a little somethin’ somethin’..
April17-2011-18

Like sour cream and more parsley! Now we’re talking.
April17-2011-19

What’s with the glare? I never said this would be healthy!

But it was fabulous alright. All things good rolled into one big burrito.
April17-2011-20

Kay’s Chicken Burritos
Ingredients
    4 large tortillas
    1 pound chicken breasts
    1 medium carrot
    1/2 cucumber
    1 large onion
    1 bell pepper
    1 garlic clove
    1 medium tomato
    1 (canned) jalapeño
    2 chicken bouillon cubes
    2/3 tsp ground cumin
    2 tsp cornstarch
    2/3 cup corn
    flat-leaf parsley
    pepper & salt
    sour cream
    grated cheddar (to taste)
Directions
    Slice the carrot, cucumber and bell pepper into match sticks. Slice 1/2 the onion into half-quarts and finely mince the rest. Mince the tomato, the jalapeño and grate the garlic.

    Boil the chicken breasts in chicken bouillon for 25 minutes, save the broth and shred the chicken.

    Heat some oil and cook the minced onion until translucent. Add the garlic and cook for another minute before adding the jalapeño, tomato and ground cumin. Pour in 2 1/2 cups of chicken broth, add a pinch of salt, bring it to a boil and simmer for 10 minutes.

    After 10 minutes you stir some water into the cornstarch and add it to the sauce to thicken it. Let it simmer for another minute or two. Add the chopped flat-leaf parsley and turn off the heat.

    Heat another 2 tbsp of oil and saute the carrot for 2 minutes before adding the bell pepper and onion. Cook for 4 to 5 minutes over medium high heat white stirring. Add the cucumber and corn, stir well and pour in 1/3 of the sauce before adding the chicken.

    Divide the chicken and vegetable mix between the tortillas, sprinkle a little grated cheddar on top and roll them up to enclose the filling. Place them in an oven dish and spread the remaining sauce over the tortillas.

    Top with more grated cheddar to taste and bake for 15 to 20 minutes at 400Fº (200Cº) until the filling is hot and the cheese has melted. Serve with sour cream.
Meal type: main course
Servings: 4
Copyright: © kayotickitchen.com
Mar 14, 2011

Happy Spring Salad

I think it was three years ago that I had my first bite of a feta and watermelon salad. It was pure love. I never would’ve made the combination myself, but the salty feta tastes fabulous against the fresh sweetness of the watermelon. I was reminded of this salad when I was watching Food Network the other day and ran into Ina Garten making a similar salad. Of course she…